WELLNESS COACHING
If you've found yourself in the exhausting cycle of trying and failing when it comes to your overall health, let me assure you – you are not alone. After working in the health and wellness industry over the last decade, I’ve seen recurring issues with the women and teen girls I work with. Chasing unattainable goals—not because they couldn’t reach them but because they were always striving for something else to make them happy. What I want you to know is, it's absolutely possible to feel good physically, mentally, and emotionally on a regular basis. I'll be your resource for all things health and wellness. With my tailored programs, we focus on finding your optimal level of wellness. We'll tackle any mental blocks and negative mindsets that are keeping you stuck, so you can confidently move forward in all areas of your life! Not sure exactly how to start or what makes sense for your lifestyle? Girl, I got you.
With my Own Your Wellness program, I work with women of all ages to design a life that makes sense and to meet you where you are. Over the 6-week program we explore all areas of your life, so that you can live a truly fulfilled life of awareness, intention, and joy. Learn more.
For pre-teens and teens, I’ve designed a program dear to my heart—Her World Now is designed to help girls build the confidence to tackle their daily challenges head on. I work with both the child and parent(s) based on how you, the parent, see fit. My goal is to help you reach your child, address concerns you have, and to open up the lines of communication between you. Learn more.
Fitness programming
Looking for some guidance when it comes to your fitness? I meet a lot of women who are limited on time but want my help with their fitness goals. If you are looking for a program that helps you figure out how to maximize your time and get the most of your workouts, I could help! I’m now offering an online program for you to utilize on your own time. Based on your specific goals, we will work together to create a personalized fitness plan designed to meet you at YOUR starting line. Your workout plan will allow you to effectively and efficiently conquer your fitness goals, grow your self-confidence, and carry that confidence with you in every facet of life!
healthy beauty
Health is a 360 approach. Everything we put in and on our bodies matters. After searching for clean products to use in my home, I was introduced to Beautycounter and I fell in love. What I like most about the products is that they are safe and effective skin care and cosmetics for women and families. Everyone in the house could use them, there is a mens and kids line that my husband and kids love and if you visit me, you’ll find Beautycounter throughout our home. Want to learn more, visit my Beautycounter Shop.
“Shawnte has been inspiring me for 12 years now! Whether it’s her kickass workouts, beautiful and healthy food ideas or just day to day motivation and positivity she is someone I look to daily for all the good feels in life.”
Ready to get to work or have a question?